Our Approach to Health and Fitness

At HealthPlex, we believe in holistic well-being. Our approach to fitness is comprehensive, merging top-tier equipment with seasoned expertise.

Spread across a sprawling 65,000 square feet, our facility boasts over 140 cutting-edge cardiovascular and strength-building units as well as over 100 group exercise classes each week.

Our true strength lies in our seasoned team. Our team is dedicated to crafting personalized plans for you. They work cohesively, ensuring your goals – be it weight loss, strength enhancement or health metrics – are met with precision and dedication.

Your journey at HealthPlex is collaborative. Our staff, some boasting over 15 years with us, ensure that no matter your age or physical condition, you're supported at every step.

At HealthPlex, fitness isn't a destination – it's a shared journey. Join us, and let's craft your success story together.

Memberships

A one-time Health Enrollment fee is paid at the beginning of your membership. The Health Enrollment fee covers a health assessment consultation with one of our Exercise Physiologists. This personal development session includes:

  • Height & Weight
  • Blood Pressure Screening and Resting Pulse Rate
  • Flexibility Testing
  • Body Composition
  • Total Cholesterol
  • Blood Glucose (Blood Sugar)
  • Submaximal Aerobic Capacity Test
  • Health Assessment Profile
  • Customized Exercise Program

Each member pays a monthly fee. There are no long-term contracts, and you may cancel your membership with 30 days' written notice.

For your convenience, monthly dues are drafted from your checking account, MasterCard or Visa account. Or you may pay for 12 months in advance and receive the 13th month free!

Amenities and Services

  • Basketball court
  • Cardiac rehabilitation
  • Gift certificates
  • Pickleball court
  • Guest passes
  • Exercise physiologist
  • Pulmonary rehabilitation
  • Dry and wet sauna
  • Indoor track
  • Steam Room
  • Juice bar
 

Group Exercise Classes

Aerobic + Strength Training

Aerobic

Yoga, T’ai Chi and Stretching

Senior Classes

  • High Intensity Interval Training (H.I.I.T)
  • BodyPump
  • Hatha Yoga
  • Bone Builders
  • Interval Training
  • Group Cycling
  • Stretch & Breathe
  • Chair Aerobics
  • Total Body Sculpt
  • Dance Fitness
  • T'ai Chi & Advanced T'ai Chi
  • Senior Strength
  • Core Essentials
  • Step
  • Vinyasa Yoga
  • Senior Yoga
 
  • Step Challenge
 
  • Warm Water Therapy
 
  • Zumba
 
  • Arthritis & Advanced Arthritis

 

 

Why Choose Cape Fear Valley HealthPlex?

  • Genuine month-to-month membership

    Enjoy the freedom of true commitment-free membership. Unlike other gyms, HealthPlex ensures hassle-free enrollment and easy cancellation, giving you the flexibility you need. We won’t make you jump through hoops.

  • Diverse membership plans

    Tailored to your needs, our range of plans, from "Part Timers" to "Weekenders," offers affordability and flexibility. We aim to make fitness accessible to all. We also offer discounts for many local business employees, military members, Cumberland County teachers, and CFVH Cape Fear Valley Health employees.

  • Elite facility offerings

    Beyond a gym, HealthPlex offers comprehensive wellness. From two pools to a shock-absorbing aerobics studio and a Mondo® indoor track, our facilities are unparalleled. We also feature a full-sized basketball court, juice and snack bar, steam rooms, and a brand-new dry and wet sauna.

  • Child friendly enviroment

    Fitness can be a family affair. Our supervised Play Center ensures your little ones (ages 6 weeks through 12 years) stay engaged while you work out. For older children (ages 13-21), we offer dependent dependent-child memberships.

  • Personalized health assessment

    Kickstart your journey with a detailed health profile. Each new member receives a Personal Development Session with one of our seasoned exercise physiologists. The session dives into key metrics like such as blood pressure, flexibility, body composition, and even aerobic capacity. The result? Tailored fitness plans, crafted to your individual needs and goals. This ensures you're not just working out, but moving forward with purpose and clarity.

Quick Links

Additional Options

Workout your way. With so many different ways to move your body, we have enough opportunities to fit anyone's specific needs or preferences.
Swimming Lessons
Experience open lap swimming, therapeutic classes, family swim sessions and workouts tailored for joint health and fitness in our two pools.
Strength Training
Your best workout awaits with HealthPlex’s 45 pieces of state-of-the-art strength equipment.
Personal Training
What if every workout could be tailored just for you? Personal training offers additional support to help you meet or exceed your fitness goals

Related Media

With a full-size basketball court, two indoor pools, top-of-the-line cardio and strength equipment, and tons of group classes, HealthPlex has something for everyone!