Welcome to HealthPlex’s Group Exercise Classes!

Our nationally certified instructors bring passion and expertise, ensuring you're both motivated and educated in every session. Whether you're a fitness enthusiast or just starting out, we have a class tailored for you. Over 100 classes each week span from high-intensity spin classes to calming yoga sessions.

Looking for specialized classes? We’ve got you covered with Rock Steady Boxing for Parkinson’s, Bone Builders for those with osteoporosis, and even Pickleball. And if you're eager to try something new, we're always open to suggestions.

For those with unique needs or limitations, don’t worry! Our instructors are skilled at providing exercise modifications to meet your individual goals. Dive in, embrace the energy, and let's achieve those fitness milestones together!

Why choose HealthPlex’s group exercise classes over other gyms in town?

  • Personalized approach

    At HealthPlex, we believe in a personalized fitness journey. We focus on individual progress and needs, ensuring everyone feels seen and supported.

  • Diverse offerings

    With more than 100 classes weekly, our variety is unparalleled. From senior-focused workouts and spinning, we cater to all fitness levels and interests. We value our members' input. If there’s a class you're eager to try, we're open to requests, ensuring our offerings evolve with our community’s desires.

  • Accommodative fitness

    We believe in inclusivity. Whether you're a beginner or have physical limitations, our instructors tailor exercises to your specific requirements. This guarantees everyone an effective and safe workout. In essence, HealthPlex doesn't just offer group classes. We provide a holistic, inclusive, and adaptive fitness community that stands out from the crowd.

Aerobic + Strength Training Classes

H.I.I.T - High Intensity Interval Training (55 minutes)

This high-energy interval/circuit-style class works all muscle groups through both cardio and strength training exercises.

Interval Training (55 minutes)

Intervals of hi-lo, step and/or kickboxing moves are inserted with short segments of strength exercises. This class improves both cardiovascular and muscular endurance.

Total Body Sculpt (55 minutes)

Strength training exercises are combined with bouts of cardiovascular movements. This challenging class builds strength and pushes the body to work at an optimal level.

 

Strength Training Classes

Core Essentials (30 minutes)

Abdominal and back exercises designed to strengthen your "core" muscles.

 

Yoga, T’ai Chi and Stretching Classes

Hatha Yoga (55 minutes)

Yoga poses improve flexibility, strength, and mental focus. Appropriate for people of all fitness levels!

Stretch & Breathe (45 minutes)

The focus of this class is to relax, stretch and focus mental energy into one's physical being. This class is appropriate for people of all ages and fitness levels.

T'ai Chi & Advanced T'ai Chi (55 minutes)

Slow, deliberate movements and posture holding are done to improve both balance and coordination. Advanced classes are for those with a solid foundation in T'ai Chi who desire an added challenge.

Vinyasa Yoga (55 minutes)

This challenging class aims to improve one's health, performance, and mental acuity. Balance, strength, flexibility, and power are blended in a format that emphasizes movement through breath.

Senior Classes

Bone Builders (45 minutes)

Bone Builders is designed for individuals who have osteoporosis or osteopenia, as well as those who are at risk for developing osteoporosis. It involves strength training to help maintain bone density.

Chair Aerobics (45 minutes)

Chair aerobics is a class for those who have limited mobility. Large muscle groups are worked through a variety of movements that are choreographed to music.

Senior Strength (30 minutes)

Free weights, stability balls, and resistance bands are used for strength training. All of the body's major muscle groups are worked to improve both muscular strength and endurance.

Senior Yoga (55 minutes)

Yoga poses are taught to improve flexibility, strength, and mental focus. People of all ages are welcome to attend, although there is a focus on the senior population.

Warm Water Therapy

Members must have a written referral from their physician in order to attend classes.

Members are allowed in the warm water therapy pool only during scheduled session times. The warm water therapy pool is closed at all other times.

Arthritis & Advanced Arthritis Classes (55 minutes)

Arthritis classes are for participants who have chronic injuries/conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Back Pain, Joint Replacement, etc. This class addresses strength, coordination, balance, posture, and range of motion exercises.

Aerobic Classes

BodyPump (60 minutes)

Weight training routine choreographed to music. All major muscle groups are worked, allowing for a total body strength training workout in under an hour.

Group Cycling (45 minutes)

Biking over hills and facing other fitness challenges are part of this workout that will improve one's cardiovascular endurance and muscular strength.

Dance Fitness (55 minutes)

Burn lots of calories while dancing and having fun! A variety of dance styles are implemented in these classes.

Step (55 minutes)

A variety of step movements are choreographed to music. Modifications are shown, making this a great class for intermediate and advanced participants.

Step Challenge (55 minutes)

Creative and challenging step combinations are integrated with larger patterns around the step. This class is geared towards advanced participants who are comfortable with step workouts.

Zumba (55 minutes)

Zumba is the class that's taking the world by storm! Dance your way through a complete workout of exciting and unique Latin moves!

 

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